Reluctant Influencer
Tik Tok Holdout
Human tumbleweed
PhD Student (aka Super Nerd)
Exhausted Mom of 4
Food shouldn't be a 4-letter word. Breakup with diet culture and fall in love with eating nourishing your badass self. Ditch the drama and eat happy.
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*not spam* just a killer semi-regular newsletter with honest thoughts, ideas, musings about the wellness space and how to navigate it thoughtfully.
Self-explanatory ;)
Your brand new internet friend with benefits (not that kind!)
I have over a decade of experience in the wellness industry busting myths and nerding out on research. Former clients include celebrities, professional + Olympic athletes, regular moms trying their best and corporate retreat-goers!
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The podcast where we get *real* intentional about our health, which sources to listen to and which to ignore, and challenge your approach to wellness.
Top Episodes
Can You Really "Do It All" and Still Thrive?
Tackling Multiple Food Intolerances, Simply
Using The 5 Love Languages on Yourself
Are You Addicted to Stress? Deep Dive
Should You Be Worried About Estrogen Dominance?
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Want to up your health without stressing about which foods to cut and which to add?
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If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
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